OUR MECHANICS

Question 1

Where are you located?

Answer

2010C Greenville Avenue, Dallas, Texas 75206. Right next door to HG Sply. Co. in Dallas’ iconic Lowest Greenville neighborhood.

Question 2

What are your hours?

Answer

Our class times begin at 5:30 AM and end at 7:30 PM. We run 7 to 9 classes per day during that period. We are also open for personal training between class times. Classes and personal training are by reservation only.

Question 3

What are your prices?

Answer

$165 for a single unlimited membership. $265 for a couple’s unlimited membership. Class Packs can be purchased as well. Purchase your membership or class pack here.

Question 4

Can I try a class before becoming a member?

Answer

We encourage you to start with a free intro/consultation with our Head Coach Dustin at dustin@gymofsm.com. Our classes on Saturdays are always free to first-time visitors because these classes are programmed to give you a “taste” of Social Mechanics programming.

Question 5

Do I need to be in shape or have experience with a barbell before I come to class?

Answer

Absolutely not! This is a common misunderstanding. You do not need to be in shape or have any fancy fitness resume. The programming and coaching at Social Mechanics is scalable for any fitness level. As with any new program (or new movements), it might take some getting used to the weight as you learn the ropes. We always recommend that you focus on moving well and at a pace that you are comfortable with. You are always in control of the intensity in every workout. If you want to push it a little more on some days, go for it. If you want to pull it back a little on other days, it’s all good. Always do you!

Question 6

I’ve never done a group class, is it right for me?

Answer

Our gym is filled with members who took their first group fitness class at Social Mechanics, so we remember what it’s like. This is a fun and supportive environment that’s perfect for folks who don’t have experience with functional fitness or group fitness classes in general. Walking in the door the first time can be the hardest part, but you won’t regret it.

Question 7

What is the general class structure and what equipment will we use?

Answer

The general class structure consists of: (1) a targeted warm-up (10 min.) (2) a strength component (15 – 20 min.) (3) a conditioning component (15 – 20 min.) (4) a cool-down/stretch component (5 – 10 min.) The equipment used in any given class may include dumbbells, kettlebells, barbells, rowers, and bodyweight movements.

Question 8

Are you taking any special COVID precautions?

Answer

Yes. We do not just talk about safety precautions only to become all too relaxed once class starts. We are committed to the safety of our members and coaches. Our coaches are trained to ensure all class participants comply with our precautions. Check out our COVID procedures here.