TARGETED WARM UPS
BASIC STRENGTH MOVEMENTS
HIGH-INTENSITY CONDITIONING SESSIONS
RECOVERY EXERCISES
COMMUNITY EVENTS
MORE THAN FITNESS
The Gym of Social Mechanics uses functional strength and conditioning programs – incorporating combinations of foundational lifts, body weight movements, yoga, and cardio – to simulate everyday situations to make you better, no matter what your life demands. We believe functional fitness is a lifestyle, not just a series of exercises; it's a mentality of using fitness as a vehicle to better our lives. While functional fitness has the benefits of running faster and jumping higher, it's as much about feeling good as it is loving what we see in the mirror. The goal for what we do is simply to determine, achieve, and maintain the best version of ourselves.
YOUR FIRST CLASS
IS ON US!
OUR PEOPLE
Our trainers are as knowledgeable, encouraging, and fun as they come. They thrive off of helping you set goals, then challenging you to meet those goals both in and out of the gym. They also have great taste in music, which is always a plus.
MEMBERSHIP
SINGLE
MEMBERSHIP
$165/month
COUPLES
MEMBERSHIP
$265/month
DROP-IN RATE
(OR BUY A GYM T-SHIRT)
$25
FIRST
CLASS
F R E E
MEMBERSHIP PERKS:
unlimited classes
50% off food at HG Supply Co
+ equipment from Sunny Health & Fitness
CLASS SCHEDULE
FIRST-TIMERS,
YOUR FIRST CLASS IS FREE!
CONTACT US
2010C Greenville Ave.
Dallas, TX 75206
972.979.9688
Get In Touch