Our Signature Group Fitness Class
- 1 hr1 hour
- 25 US dollars$25
- Greenville Avenue
Strength | Conditioning | Interval Training Go to Memberships Page to become a member or purchae class packs. ($25 Drop-in rate) Our Signature Group Fitness class is designed to help you get stronger, improve performance, and just plain feel better! Our programming is based on scalable strength and conditioning exercises. Workouts include a mixture of bodyweight, kettlebell, dumbbell, and barbell exercises. You will build strength through foundational movements, including squats, deadlifts, presses, cleans, and more. Never done a particular exercise or have injuries you need to workaround? No problem! All of our classes are led by certified trainers who will teach you proper form & technique, can give you alternatives, are there to motivate you, and most importantly are dedicated to helping you achieve your personal fitness goals. Most importantly, we make going to the gym something you look forward to instead of something you dread. Get fit & have fun doing it!
1808 Greenville Ave, Dallas, TX 75206, USA