get to know


General Manager

"I received a full athletic scholarship to play soccer at Texas Tech University. I graduated with a Bachelor of Science in Exercise Sports Science with a Minor in Health. Each summer I would volunteer to coach Tech Soccer Camps. Following graduation I began working retail which brought me to Dallas in 2009. I missed the competition aspect of soccer and thats how I discovered CrossFit. I worked in Corporate for 5 years and felt that something was missing. I then decided I wanted to go into full time fitness and  went after my CrossFit Level 1 Certification, followed by CPR Certification & ACE Group Fitness Certification. I am now an instructor at Rise Nation, Evolve & SOCIAL MECHANICS.


When I was working for SFH (Stronger Faster Healthier), I would reach out to Cristen to hand out samples and chat with her members. I fell in love with the community and Cristen’s energy. My first workout was OUTWOD with one of my friends and knew immediately I wanted to be apart of this gym.


My favorite cheat meal is easily PIZZA  and/or MAC’N CHEESE. Like I will devour a whole pizza by myself. Same wit Mac n cheese, I will eat the whole dang box.


My go-to playlist is easily 2000s hip hop…you can always find my dancing in class."