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At-home workout 9/1/20

Updated: Sep 1

Let's sweat it out with this quick 20 minute HIIT workout.



3 Rounds

Tabata style 30 seconds of work, followed by 10 seconds rest.


Jumping Jacks

Wall Sit

Push-ups (Standard)

Sit-ups

BW Squats

High Plank

Tricep Dips

High Knees

Lunges

Push-up with Side Plank




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