Nutrition Coaching
Faster results. Optimized training. Eating for energy.
These are just a few of the many reasons to work with one of our nutrition coaches.
PRICING
First Month
$129
Month Two and Beyond
$99/month
WHAT TO EXPECT
Month 1:
In person meeting with your nutrition coach
Goal setting & first measure or test
Program set-up
Weekly check-ins
Email, text, and voice note support
Month 2 and beyond:
Program maintenance
Weekly check-ins
Email, text, and voice note support
Regularly scheduled re-measure/re-test
Our Nutrition Coaches
Coach Alli
I love nutrition coaching because I want to help people create sustainable, healthy relationships with food and with their bodies. It also gives me an opportunity to show how nutrient-dense food does not have to be plain or boring! As an athlete I am especially interested in performance nutrition to optimize athletic ability.
Coach Jackie
I believe food is our first medicine and work best with clients eating for wellness, endurance, and energy. My focus is quality of nutrients above all else. I have been eating gluten free since 2009 and do not consume alcohol, so I can relate with and support those with dietary restrictions. Sharing hacks for breaking habits is my specialty.
Coach Priscilla
Coming soon...
Our Program
Our nutrition coaches cannot
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prescribe diets or supplements to treat medical and clinical conditions
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prescribe diets to treat symptoms of medical and clinical conditions; nor
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diagnose medical conditions
Our nutrition coaches can:
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encourage clients to eat lean protein and nutrient-rich vegetables
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educate clients about the benefits of protein, healthy fats, and other macronutrients
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offer clients recipes or demonstrate food prep skills
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let clients know about evidence-based nutritional supplements that might augment their healthy lifestyle
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educate them about the principles of good nutrition and provide them with behavior-based coaching to improve their eating habits
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help them choose the right foods to eat before and after workouts
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suggest that clients drink water to stay hydrated
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share resources from recognized nutrition organizations such as The Academy of Nutrition and Dietetics, the American Heart Association, and Precision Nutrition, and
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present nutritional information in an accessible, down-to-earth way that makes sense to clients—that engages them rather than makes their eyes glaze over