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Nutrition Coaching

Faster results. Optimized training. Eating for energy.

These are just a few of the many reasons to work with one of our nutrition coaches. 


First Month


Month Two and Beyond



Month 1:

In person meeting with your nutrition coach

Goal setting & first measure or test 

Program set-up

Weekly check-ins

Email, text, and voice note support

Month 2 and beyond:

Program maintenance

Weekly check-ins

Email, text, and voice note support

Regularly scheduled re-measure/re-test

Our Nutrition Coaches


Coach Alli

 I love nutrition coaching because I want to help people create sustainable, healthy relationships with food and with their bodies. It also gives me an opportunity to show how nutrient-dense food does not have to be plain or boring! As an athlete I am especially interested in performance nutrition to optimize athletic ability.


Coach Jackie 

I believe food is our first medicine and work best with clients eating for wellness, endurance, and energy. My focus is quality of nutrients above all else. I have been eating gluten free since 2009 and do not consume alcohol, so I can relate with and support those with dietary restrictions. Sharing hacks for breaking habits is my specialty. 


Coach Priscilla

Coming soon...

Our Program

Our nutrition coaches cannot

  • prescribe diets or supplements to treat medical and clinical conditions

  • prescribe diets to treat symptoms of medical and clinical conditions; nor

  • diagnose medical conditions

Our nutrition coaches can:

  • encourage clients to eat lean protein and nutrient-rich vegetables

  • educate clients about the benefits of protein, healthy fats, and other macronutrients

  • offer clients recipes or demonstrate food prep skills

  • let clients know about evidence-based nutritional supplements that might augment their healthy lifestyle

  • educate them about the principles of good nutrition and provide them with behavior-based coaching to improve their eating habits

  • help them choose the right foods to eat before and after workouts

  • suggest that clients drink water to stay hydrated

  • share resources from recognized nutrition organizations such as The Academy of Nutrition and Dietetics, the American Heart Association, and Precision Nutrition, and

  • present nutritional information in an accessible, down-to-earth way that makes sense to clients—that engages them rather than makes their eyes glaze over

Questions about Nutrition Coaching?

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