Question 1

What do I need to bring?

Accepted Answer

Just yourself, some water and a small gym towel if you would like.

Question 2

Do I need to sign up?

Accepted Answer

Yes. To ensure we have adaquate space please make sure you sign up for the Free Saturday Community workout and sign our liability waiver before attending class.    Use the SIGN UP HERE button at the top of this page.

Question 3

What if I have never done a movement or I have injuries?

Accepted Answer

Not to worry! We have scalable options for everyone. Our certified trainers will coach you through every movement and make sure you are using good form.

Question 4

Is this just CrossFit?

Accepted Answer

No. Although our programing shares some of the same movements, we are not a CrossFit gym. Our workouts include dynamic movements with body weight, kettlebells, dumbbells and/or foundational barbell work.    We promise a good workout, with out killing you.

Question 5

What if I have a few more questions?

Accepted Answer

No problem! You can email us at info@gymofsm.com or give us a call at (469) 466-6615 and we would be more than happy to anwser any questions you may have.

CHECK US OUT

Free Community Workout Every Saturday at 9:30 am!

COME SWEAT WITH US!

THE GYM OF SOCIAL MECHANICS
(469) 466 - 6515
info@gymofsm.com
1808 Greenville Avenue, Dallas, TX 75206