WHAT'S YOUR FITNESS BACKGROUND?

A lot of soccer.  A lot of sitting and drinking beer.

FAVORITE MOVEMENT TO SEE IN A WORKOUT AND WHY?

Front Squats.  I was horrible at them when I started at SM a few months ago but have seen some good results!

WORDS TO LIVE BY/FAVORITE QUOTE...

FITNESS BACKGROUND

I grew up playing soccer, from age 5 until I graduated high school. But that was a very long time ago. My current fitness background is the year and a half I have been a part of Social Mechanics.

FAVORITE MOVEMENT IN A WORKOUT

Deadlift. Once I...

FITNESS BACKGROUND

I grew up dancing pre-professional ballet for 15 years and studied with companies such as Boston Ballet and American Ballet Theatre. It wasn’t until I became an adult that I branched out to HIIT workouts and bootcamp-type workouts.

FAVORITE MOVEMENT IN...

FITNESS BACKGROUND

Swimming and wrestling.

FAVORITE MOVEMENT IN A WORKOUT

Power cleans because it is cardio and lift in one awesome mash up!

WORDS TO LIVE BY

"Goonies never say die!"

WHAT FITNESS GOALS ARE YOU CURRENTLY PURSUING?

Build muscle and lower body fat.

Mast...

FITNESS BACKGROUND

Sports were never really my strong suit growing up. I've played tennis my entire life and live for college football Saturdays and NFL Sundays, but I felt my skills were best in the stands cheering on my favorite teams. (I'm terribly clumsy and not coo...

FITNESS BACKGROUND

I grew up playing hockey in Wisconsin. When I didn't make the varsity team during my junior year, I went out for track and cross country. I had a knack for running and ran competitively throughout the rest of high school and did okay at the State Cham...

FITNESS BACKGROUND

I've been in sports at some level since I was kid. I played soccer and ran cross country in high school. As an adult, I played indoor and outdoor coed soccer for a few years and then transitioned to mountain biking. For the last several years, I've fo...

FITNESS BACKGROUND

I consider myself to always have been an above average athlete, nothing more or less. Aside from playing sports, the only other fitness activity prior to SM I would get in was the occasional run or bike ride, and the mandatory once-a-week arm pump ses...

FITNESS BACKGROUND

I started with soccer at the age of three and then moved on to football & fitness from there. The most random sports I've played were tennis in high school and boxing in college. 

FAVORITE MOVEMENT IN A WORKOUT

Man makers! for the total body moveme...

FITNESS BACKGROUND

I grew up playing several sports but was never into working out. Practices and games were enough for me. After college, I joined a gym but wasn't seeing the results I was seeking. In April 2016, my husband and I moved to Lower Greenville and immediate...